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Knowing Your Dosha – The Key to a Lifetime of Good Health.

In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. It is possible for each of us to achieve and maintain a vibrant and joyful state of health by identifying our mind-body type dosha (Vata/Pitta/Kapha) and then creating a lifestyle that sustains and nurtures our unique nature.

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