Ayurvedic Vitality Porridge

“In the West porridge is a standard breakfast, enjoyed for the heart-healthy properties of oats. From an Ayurvedic point of view, it is a warming, nourishing breakfast that is easy on the stomach. Continue reading


Crazy-Morning-Proof Breakfast Elixir

You can try to be as prepared as you can for the morning ahead but if you have a   kid you just never know what awaits you come sunrise. This is quick, simple and all so nourishing! All you need until you can catch your breath! Continue reading