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Super-Super-Food? Activate your Seeds & Nuts

Greetings!

So you’ve most likely seen “activated almonds” on the labels of health brands whilst waiting for your next yoga class. Well, this is how you activate the goodness of raw nuts and seeds to its maximum. It is so simple yet the benefits are immense, intense! Continue reading

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5 Days of Recipes : When cooking for the Vegetarian among Omnivores

It has become quite common in contemporary society that within a household lives a vegetarian among omnivores. It becomes time-consuming to cook separate meals for both “eaters” and so here are some recipes for lunch and dinner from Monday to Friday, to which meat can be added.  I have included a day of veganism and a day of vegetarianism to allow the digestive system to “breathe.” The aim is to eat mostly in an Ayurvedic way and the go-to recipes are from Anjum Anand. The other recipes include my own, from The Yoga Kitchen from other cuisines.  Continue reading

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Crazy-Morning-Proof Breakfast Elixir

You can try to be as prepared as you can for the morning ahead but if you have a   kid you just never know what awaits you come sunrise. This is quick, simple and all so nourishing! All you need until you can catch your breath! Continue reading