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Crazy-Morning-Proof Breakfast Elixir

You can try to be as prepared as you can for the morning ahead but if you have a   kid you just never know what awaits you come sunrise. This is quick, simple and all so nourishing! All you need until you can catch your breath! Continue reading

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Life may not be simple, but it should be simplified

Namaste!

Let’s define our terms, shall we? This helps us get and remain on the same page simply because we should know what we talk about. We may hear words like Yoga all the time for example but when asked what it is we may start with, “ummmm, errr…” Continue reading

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Namaste, From BhaktaMama

Namaste and Welcome

As we rise and fall on the mat, moving through the undulations of asanas so too do we experience the ups and downs of Life. This is an honest space of sharing; a little contribution in uncovering the path to the union of body, head, heart, and Spirit. Continue reading