Image

Ditch Your Cleanser, Try Beauty Sleeping with Potatoes!

wThe skin is an organ, it is the largest organ endowed to us.  Best we take care of it and use as close to “natural” ingredients as possible rather than a lather of chemicals. After trying many, many different cleansers and wondering exactly what those long words with numbers really mean on the ingredients list I have ditched store-bought cleansers and have found a nourishing alternative! The humble potato! The natural and bio-degradable ingredient for skincare! Continue reading

Image

5 Days of Recipes : When cooking for the Vegetarian among Omnivores

It has become quite common in contemporary society that within a household lives a vegetarian among omnivores. It becomes time-consuming to cook separate meals for both “eaters” and so here are some recipes for lunch and dinner from Monday to Friday, to which meat can be added.  I have included a day of veganism and a day of vegetarianism to allow the digestive system to “breathe.” The aim is to eat mostly in an Ayurvedic way and the go-to recipes are from Anjum Anand. The other recipes include my own, from The Yoga Kitchen from other cuisines.  Continue reading

Image

Crazy-Morning-Proof Breakfast Elixir

You can try to be as prepared as you can for the morning ahead but if you have a   kid you just never know what awaits you come sunrise. This is quick, simple and all so nourishing! All you need until you can catch your breath! Continue reading