Spirulina, I love you

If, like me, you find pleasure walking the supplements aisle in awe – a kid in a candy shop- buying fancy bottled promise-filled-magic-pills then take them for a couple days and forget about them (until they have expired and they are tossed into the bin) then do read on. I tossed all my supplements and now just pop the green power of Spirulina! Continue reading


Super-Super-Food? Activate your Seeds & Nuts


So you’ve most likely seen “activated almonds” on the labels of health brands whilst waiting for your next yoga class. Well, this is how you activate the goodness of raw nuts and seeds to its maximum. It is so simple yet the benefits are immense, intense! Continue reading