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An Ayurvedic Secret to Effervescent Health

So, getting back to the basics of good health is integral to why I started a blog. When it comes to good health practices the right knowledge and simplicity are key.   There is a feeling you’re going to roll your eyes when this “secret” is revealed but I urge you to read on! I truly believe that mastering this art can contribute to good health. Continue reading

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Life may not be simple, but it should be simplified

Namaste!

Let’s define our terms, shall we? This helps us get and remain on the same page simply because we should know what we talk about. We may hear words like Yoga all the time for example but when asked what it is we may start with, “ummmm, errr…” Continue reading

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Namaste, From BhaktaMama

Namaste and Welcome

As we rise and fall on the mat, moving through the undulations of asanas so too do we experience the ups and downs of Life. This is an honest space of sharing; a little contribution in uncovering the path to the union of body, head, heart, and Spirit. Continue reading