If, like me, you find pleasure walking the supplements aisle in awe – a kid in a candy shop- buying fancy bottled promise-filled-magic-pills then take them for a couple days and forget about them (until they have expired and they are tossed into the bin) then do read on. I tossed all my supplements and now just pop the green power of Spirulina! Continue reading
So recently grain has been getting a bad rap. According to Ayurveda, grain is an important part of our diet so I am not in a hurry to toss it. Continue reading
So you’ve most likely seen “activated almonds” on the labels of health brands whilst waiting for your next yoga class. Well, this is how you activate the goodness of raw nuts and seeds to its maximum. It is so simple yet the benefits are immense, intense! Continue reading
“In the West porridge is a standard breakfast, enjoyed for the heart-healthy properties of oats. From an Ayurvedic point of view, it is a warming, nourishing breakfast that is easy on the stomach. Continue reading
So, Ayurveda has various guidelines regarding food-combining. It takes some time to get used to but when you get the hang of it the benefits are bountiful. Helping digestive processes along with matching enzymes to according foods helps nutrient absorption and can help you avoid heartburn, reflux, indigestion etc.
Today, we are starting with the art of eating fruit just because fruit hold key nutrients and fibre and the quicker the nutritional content of fruits are maximized, the better! Continue reading
You can try to be as prepared as you can for the morning ahead but if you have a kid you just never know what awaits you come sunrise. This is quick, simple and all so nourishing! All you need until you can catch your breath! Continue reading
So, getting back to the basics of good health is integral to why I started a blog. When it comes to good health practices the right knowledge and simplicity are key. There is a feeling you’re going to roll your eyes when this “secret” is revealed but I urge you to read on! I truly believe that mastering this art can contribute to good health. Continue reading