So, Ayurveda has various guidelines regarding food-combining. It takes some time to get used to but when you get the hang of it the benefits are bountiful. Helping digestive processes along with matching enzymes to according foods helps nutrient absorption and can help you avoid heartburn, reflux, indigestion etc.
Today, we are starting with the art of eating fruit just because fruit hold key nutrients and fibre and the quicker the nutritional content of fruits are maximized, the better! Continue reading