Image

Poem : A Giant at Two Feet

bbol

Namaste,

…to carry another human being, that process of pregnancy  is such a multi-dimensional experience involving the environment, the body, the emotions of your mind, your intellect and in learning to love, a spiritual endeavour as well and Life. Writing became a grounding tool during pregnancy.Letters were written to Rocky as well as poems and perceptions of some experiences during pregnancy. I continue to write to this day and it proves still, to be a grounding tool. Maybe it can be that for you…

 

A Giant at Two Feet

You lift a finger.

You curl the ends of your lips.

Your knees grace the earth.

You gaze to find the moon.

You take a step

And

My

 Whole

World

Shakes.

Image

Crazy-Morning-Proof Breakfast Elixir

You can try to be as prepared as you can for the morning ahead but if you have a   kid you just never know what awaits you come sunrise. This is quick, simple and all so nourishing! All you need until you can catch your breath! Continue reading

Image

An Ayurvedic Secret to Effervescent Health

So, getting back to the basics of good health is integral to why I started a blog. When it comes to good health practices the right knowledge and simplicity are key.   There is a feeling you’re going to roll your eyes when this “secret” is revealed but I urge you to read on! I truly believe that mastering this art can contribute to good health. Continue reading

Image

Knowing Your Dosha – The Key to a Lifetime of Good Health.

In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. It is possible for each of us to achieve and maintain a vibrant and joyful state of health by identifying our mind-body type dosha (Vata/Pitta/Kapha) and then creating a lifestyle that sustains and nurtures our unique nature.

Continue reading

Image

Life may not be simple, but it should be simplified

Namaste!

Let’s define our terms, shall we? This helps us get and remain on the same page simply because we should know what we talk about. We may hear words like Yoga all the time for example but when asked what it is we may start with, “ummmm, errr…” Continue reading